Science
Nine signs you’re suffering from magnesium deficiency and how to treat it
Magnesium is crucial for over 300 bodily functions and regulates calcium, potassium, and sodium. Deficiency affects 2-15% of Americans, causing various health issues.
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12 Lesser-Known Health Benefits of Magnesium Supplements
Magnesium Benefits: Discover the benefits of magnesium for sleep, bone health, stress reduction, and heart function. Learn how magnesium can enhance your health now!
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Vitamins and Minerals Guide to Daily Intake and Requirements
Vitamins & Minerals: Learn about the essential role of vitamins and minerals in maintaining health. Balance your diet and supplements for optimal well-being.
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The Science Behind Magnesium L-Threonate and Brain Health
Magtein Brain Health: Boost your brain health with Magtein Magnesium L-threonate. Learn about its benefits, uses, and dosage for better cognition and memory.
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Magnesium L-Threonate Explained: Everything You Need to Know
Unlock your body's potential with Magtein Magnesium L-threonate, a trusted supplement aiding brain function, memory, sleep, and bone health. Learn More!
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The Role Of Magnesium L-Threonate In Promoting Better Sleep
Poor sleep is known to impact the skin, heart, and brain and is even tied to a risk of premature death. U.S. adults were estimated to have spent $94.9 billion in health care costs due to sleep diso...
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5 THINGS YOU DIDN’T KNOW ABOUT MAGNESIUM
You Probably Aren’t Getting Enough Approximately 50% of the population is not getting the estimated average requirement for magnesium (~420 mg of magnesium).1 Most Americans are only consuming a...
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The Effect of Magnesium on Mental Health
Magnesium for mental health is one of the most overlooked yet scientifically supported approaches to promoting emotional well-being. It influences brain chemistry, stress response, and mood regulat...
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Magnesium for Muscle Recovery: Does Magnesium Help with Soreness?
Magnesium for muscle recovery has gained attention among athletes and fitness enthusiasts, but does the science support the hype? Keep reading to explore how magnesium influences muscle function, r...
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Low Iron Symptoms: What You Need to Know
Low iron symptoms can be surprisingly varied and often mimic other conditions, making iron deficiency one of the most commonly overlooked nutritional issues. Recognizing the signs your body sends w...
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Magnesium benefits for women extend far beyond basic nutrition. This essential mineral influences systems that are particularly important for women's health, such as hormone regulation, bone densit...
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Taking vitamin D3 alone might seem like enough, but you could be missing half the story. While vitamin D3 gets plenty of attention for immune support and bone health, most people don't realize that...
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Magnesium for Period Cramps & PMS
Does magnesium help with PMS? Research suggests this essential mineral, specifically magnesium acetyl taurinate (ATA Mg®), plays key roles in muscle function, nervous system regulation, and hormone...
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