Science
Best Time to Take Magnesium L-Threonate
You've invested in a high-quality magnesium L-threonate supplement, but now you're wondering: does timing actually matter? The short answer is yes, and the timing that works best depends entirely o...
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Magtein® Magnesium L-Threonate Benefits
Most people don't realize that their magnesium supplement may not actually be reaching their brains. That’s because there is a protective barrier around your brain that blocks most supplements from...
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Magnesium L-Threonate vs. Magnesium Glycinate: Which Is Right for You?
Discover the key differences between Magnesium L-Threonate and Magnesium Glycinate, their benefits, and which is best for your health and wellness needs.
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The Hidden Danger of Magnesium Deficiency: Symptoms, Causes, and Easy Fixes
Magnesium plays a crucial role in over 300 biochemical reactions within the body. From maintaining healthy muscles and bones to regulating blood sugar and supporting a healthy heart rhythm, magnesi...
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Magnesium for Period Cramps & PMS
Does magnesium help with PMS? Research suggests this essential mineral, specifically magnesium acetyl taurinate (ATA Mg®), plays key roles in muscle function, nervous system regulation, and hormone...
Read moreBest Time to Take Magnesium L-Threonate
You've invested in a high-quality magnesium L-threonate supplement, but now you're wondering: does timing actually matter? The short answer is yes, and the timing that works best depends entirely o...
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Best Vegan Iron Sources: Foods & Supplements
You're committed to a plant-based lifestyle, but there's one nagging concern that keeps surfacing: Am I getting enough iron? This worry is completely valid. While animal products contain heme iron ...
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What Is the Best Form of Iron Supplement?
Here's a frustrating reality: You could be taking an iron supplement every day and still be iron-deficient. Iron deficiency is one of the most common nutritional deficiencies worldwide, yet countle...
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Which Magnesium Is Best for Anxiety?
Anxiety affects millions globally. Explore natural alternatives to prescription medications and learn how to manage symptoms effectively.
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What Magnesium Is Best for Sleep?
If you've been tossing and turning at night, you're not alone. Poor sleep affects nearly 70 million Americans, and while many people reach for melatonin or prescription aids, there's growing intere...
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